Becoming Christy Turlington

The Supermodel Special: Christy

If you always wanted to know Christy Turlington’s beauty secrets, diet and exercise routine, this blog post is for you!

Introduction

Welcome to the glamorous world of one of the most famous supermodels of the 80s and 90s. California-born model, Christy Turlington began modelling at the impressively young age of 14. Christy Turlington is best known for her Maybelline and Calvin Klein commercials and for being the first high fashion model to show a belly button piercing on the runway.

Since her discovery in 1983 when horseback riding in Miami, she has appeared on over 500 magazine covers and worked with the most influential and renowned fashion designers.

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Table of Contents

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Christy Turlington

Christy Turlington, also called “Turly” is undoubtedly one of the most influential models of all time. Since her discovery in 1983, she has taken the fashion world by storm. Christy joined Naomi Campbell, Cindy Crawford, Linda Evangelista and Claudia Schiffer in the infamous BIG FIVE.

Quick Facts

Name: Christy Nicole Turlington Burns
Birthday: 2. January 1969, Walnut Creek, California, U.S.
Astrological Sign: Capricorn
Education: Diploma: Monte Vista High School, Danville | Bachelor of Arts: Comparative Religion and Western Philosophy (NYU) | Masters Degree: Public Health Columbia University
Occupation: Model, Humanitarian
Years active: 1983 –
Best Known For: Calvin Klein and Maybelline commercial | First high fashion model to show of her belly button piercing on the runway
Net Worth: 40 million dollars

Modelling Facts:

Hight: 5ft 10 inch or 178cm
Weight: 123 pounds or 56kg
Measurements: 34-23-36 in or 86-58-91 cm
Dress Size: 2 (US) 34 (EU) or 6 (UK)
Hair Color: Brown
Eye Color: Green

Diet

Moderation Is The Key

Christy Turlington is a fan of moderation. She is not someone who starves or stuffs herself. Turlington focuses on eating organic whole foods and eats more vegetables than meat. Christy Turlington has made it her mission to eat cleaner, so a major part of her diet is eating raw foods.

In general, she follows a vegetarian diet and eats very little meat. The supermodel stopped eating meat before her pregnancy, but she felt her body was craving protein, so she added it back into her diet.

Christy usually eats a salad and adds a little meat and poultry to it. She is very strict about the quality of the meat. She only eats meat from organic or grass-fed animals.

The supermodel revealed to Harpers Baazar that two of her favourite foods are avocados and sweet potatoes. She particularly likes avocados with lemon, olive oil and a little sea salt and sweet potatoes with tahini.

Food Essentials

Avocado
Arugula
Sea Salt
Lemon
Olive Oil
Sweet Potatoe
Tahini
Legumes
Chicken

Turlington was not traditionally a supplement taker. At one point she was taking Omegas, but stopped when she realized she was getting her Omegas through her diet. Now Christy takes Imedeen Time Perfection because it contains ingredients she can’t find naturally in her diet. The supplement contains: Fish Extract, Tomato Extract, Grape Seed Extract, Vitamin C and Zinc.

She also likes grape seed extract, which protects the collagen in the skin. It’s unique because it’s specifically for skin regeneration. Christy takes it every morning.

Essential Supplements

Grape Seed Extract
Imedeen Time Perfection
Probiotics

Exercise

Yoga

Christy Turlington loves to work out. She started practising yoga at the age of 18. She says that yoga connects her with her religion and calms her down, as she meditates after every yoga session.

“The very first kind of yoga that I was introduced to was Kundalini yoga, that’s not the yoga that I practice anymore, but I remember the very first mantra that I learned, and I would use that when I would travel and be jet lagged—because you always had to kind of get up, roll off of a plane, and go straight to work in my years” Turlington told Vogue, “—so just having those breathing exercises to be able to get sleep and get rest, it was so essential through all of those years.

More on her passion for Yoga you find here.

Running

Another of her passions is running. Turlington told Runner’s World that running, especially running long distances, is almost like meditation for her. She loves to lace up her running shoes in the morning because it gives her more energy for the day.

She always runs without music in her ears as she loves to switch off and take some time out.

When she was younger, Turlington also practised horseback riding, softball and soccer.

Overall Fitness

It is important for her to mention that she was a heavy smoker in her youth. Although Christy was a heavy smoker, she always did sports and was active.

At the age of 16, she smoked up to a pack of cigarettes a day. She stopped smoking in her early 20s and appreciates being able to breathe in and out more deeply.

For her, “health is wealth”, which is why she is more health-conscious than ever.

Christys Essentials

Running
Yoga

An Insight in a Body-Sculpting Workout Class attended by Christy.

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Find Balance

When you are balanced and when you listen and attend to the needs of your body, mind, and spirit, your natural beauty comes out.
Christy Turlington

9 Beauty Secrets

1. Avocado and Sweet Potato Lover

Turlington loves Avocados. She could eat them all year round. When she is in tropical areas on vacation she enjoys ordering guacamole.

Avocados contain potassium, magnesium and vitamins C, E and K in large quantities. They also contain the minerals copper and manganese as well as important B vitamins.

Christy is also a big sweet potato advocate. She loves to combine and eat it with tahini.

Sweet potatoes are particularly rich in vitamins A and C and contain minerals such as potassium. In combination with tahini sweet potato becomes a real superfood. Tahini contains niacin, folate, manganese, copper and phosphorus.

2. Body Cleanse

Christy does a body cleanse once a year since her early 20s. Here are some tips on how to do a body cleanse:

Total Body Detox Tips | Dr. Janine

Some inspiration when it comes to detox drinks:

5 Detox Juices For Your Body

3. Load Up On Veggies

Christy was a vegetarian for several years. Although she reintroduced meat into her diet during her pregnancy, she is still a big fan of eating vegetarian most days. She enjoys eating raw vegetables and makes a point of eating healthy.

4. Gentle Skin Care

Christy admits that she has never been a woman who undergoes harsh skin treatments. She doesn’t do peels or body scrubs. She focuses more on beauty practices that make her feel good.

4. Lymphatic Drainage and Massages

Turlington loves to be massaged, and one practice she loves more than anything is lymphatic drainage. Lymphatic drainage massage is a gentle massage that promotes the movement of lymphatic fluid and the drainage of lymph nodes.

This type of massage improves the entire immune system.

Some basic information on this practice is in the video below ⬇️

Full-Body Lymphatic Drainage Massage Routine

5. Yoga and Mindfulness

Practicing yoga has helped Turlington stay active over the years. She does yoga at least three times a week and likes to meditate after each session.

6. Running

Running is another form of meditation for Turlington. She enjoys running in the morning because it gives her more energy for the day. She is a proud marathon runner.

7. Keep It Simple

Christy likes to keep it simple. Unlike the other models of the 80s and 90s, she didn’t wear too much make-up from a young age. When she applies eye shadow, she only uses light lipstick. When she emphasises her lips, she wears light eye makeup and almost no visible eye shadow.

8. Acceptance

According to the 90s supermodel, one of her big secrets to ageing well is to accept it. She explained that she is proud of her age and, unlike many other celebrities, has never done anything to rejuvenate herself.

9. Happiness

For Turlington, the ultimate goal in life is to have fun and be happy. She surrounds herself with people who make her feel good, practices mindfulness and takes time out. She claims that this is also an important aspect when it comes to ageing gracefully.

Recap

Christy Turlington is undoubtedly a fashion icon. Christy is beautiful from the inside out. She has managed to balance her life. The high-fashion model has remained physically active over the years and knows how important a healthy diet is. “Health is wealth” is one of her favorite sayings, and she lives it without a doubt.

5 Tips To Become Christy Right Away

Stay Active

Christy has been playing sports since she was a child. She played softball and soccer. One of her passions was horseback riding. In her late teens she took up yoga, and in her early 20s she began running long distances in earnest. Christy never skips a workout.

Eat Mindfully and Believe In Moderation

Christy is all about moderation. She doesn’t like to indulge in food, but she doesn’t like to starve herself either. She eats a balanced and healthy diet, rich in vitamins and minerals. Christy eats grass-fed or organic meat with her salads.

Keep It Simple

Christy is a classic beauty and not without reason. The top model likes to wear timeless fashion. She loves to combine her favourite colours red and pink with neutral colours. She likes to wear minimal make-up. When she emphasises her lips, she doesn’t highlight her eyes and vice versa.

Detox Once A Year

For many models, a body cleanse is essential and Christy is one of them. She goes on a detox once a year. During this time, she focuses even more on eating fresh organic vegetables seasoned with lemon and a little salt.

Be Gentle To Your Skin

Christy believes in gentle skincare that makes her feel good. When she takes time to do something for her body, she emphasizes that it has to feel good.

Becoming Christy Turlington